Standing Start was created to give hope to those SCI patients who dream of recovery. Through intense exercise based therapy programmes, a much improved quality of life can be achieved by encouragement, education, support and self belief.

Programme Information

Phases of Recovery (The Dardzinski Method™)

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Phase I (Reactivation) & Phase II (Development/Stabilisation)

Goal: To stimulate the nervous system with load bearing & active recruitment to develop joint stabilization.

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Phase III (Strength: Eccentric/Concentric Muscle Contractions)

Goal: To initiate muscle contractions through positional movement or stimulation.

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Phase IV (Function & Coordination)

Goal: Control coordinated movement through all planes of movement and motion.

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Phase V (Gait Training)

Goal: Teaching you the skills necessary to walk well.

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Recovery Options

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Trial Week

Project Walk and consequently Standing Start are two of the most experienced exercise-based spinal cord injury recovery centres in the world. We have learned what it takes to succeed. During your trial week, our job is to educate you on our theory, the latest scientific research, our programme’s physical and mental demands, and how someone with SCI can begin to recover. More Information...

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In House

Our In-House programme is the ideal programme for those that are able to make the required commitment to attend our centre on an ongoing basis. As stated before this is not a six month, one or two year programme. It is a programme dedicated to pushing you as hard as possible to recover as much as possible, however long that takes. More Information...

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Home-Based Programme

We designed the Home-Based Programme for clients who cannot relocate to our centre to participate in our programme.  While this is not the same as being at Standing Start, working one-on-one with a certified specialist, it does allow you to perform the repetitions necessary to improve. More Information...

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Train Your Trainer

Project Walk has developed an educational programme, Train Your Trainer, to teach individuals how to safely and effectively train their clients at their homes or gyms. This programme allows their clients to stay at home while getting the proper stimulation to regain function. Standing Start offers this programme to supply you and your trainer with the knowledge and skills necessary to effectively work your paralysed body through your personalised programme. More Information...

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